[a place does not have thing much rub, the old person is strong be like groups small] –

Article introduction

The youth of body function be not a patch on of old people, it is so in daily life more want good good health protection, the doctor of traditional Chinese medicine recommends old people 8 place of body of constant rub rub, can improve the health to still can prolong life not only.

Rub forehead

The left and right sides fluctuates by turns rub forehead 50Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum, often rub forehead can regain consciousness cerebrum, return the generation that can defer furrow.

Rub bazoo

With the two side of bridge of the nose of rub of both hands forefinger. Often1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendRub bazoo can make nasal cavity expedite, can rise1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendCold of prevention and cure and rhinitis1000 beautiful nets of Shanghai make friendForum of baby of new Shanghai noble Shanghai noble baby communicates an area 1000 beautiful net forum of Shanghaiaction.

[good corrupt! The tongue still can be used so unexpectedly] –

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiArticle introduction

Gaotianming of professor of loose medical university and gentleman pass Japanese creek research discovery, the reason with the biggest phenomenon of human occurrence ageing depends on encephalatrophy, the expression that the most remarkable symptom is tongue become rigid and face becomes inflexible.

Good corrupt! The tongue still can be used so unexpectedly (1)

In BeijingA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityDoctor hospital is swollenFall in love with the sea A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityLove Shanghai is the same as edition of city mobile phoneDoctor of large of article of tumour division Zhao thinks, might as well at ordinary times often exercise a tongue, can stimulate cerebral ministry and facial nerve secondhand, thereby atrophy of slow down cerebra and prevent facial nerve and sarcous ageing.

1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai

[the effective method that the schoolboy exercises hip] how does _ man _ do –

Article introduction

A lot of males also like to exercise coxal training now, the hope can achieve sex appeal to become warped plumply buttock, say so, enter to hipLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumHave specific aim all right take exercise, also be the female’s peculiar right not just, when undertaking schoolboy hip takes exercise, must somewhat specific aim, can undertake standing position crouchs for example lift, around pace crouchs lift ache, can achieve coxal muscle training and the result that take exercise.

 The schoolboy exercises coxal effective method

1. standing position crouchs lift

Stretch double foot and shoulder to be the same as wide, step on bounce rope, both hands handholds cord put to the shoulder, hip crouchs downward, let 90 degrees are become probably between ham and crus, after dormant movement lasts 8 seconds, stand again straight, repeat several times every time, specific might as well how many times with your individual particular case decides, habitual hind can increase a number slowly.

2. around pace crouchs lift

Around pace crouchs it is likewise OK to lift use bounce rope or skip are auxiliary, after the foot is stepping on cord, bipod becomes around stage, fall next crouch, the ham of the rear foot before letting still has crus to become 90 degrees, repeat several times every time, specific might as well how many times can with your individual specific exercise a circumstance to decide, the number increases slowly again after the habit.

3. golden pheasant is independent
1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum

Look for a chair, helping the back of the chair up, one base station is straight, another foot is in sky extend of in the future, probably after 2 seconds, put down again, the movement can repeat 10 arrive 15 times, change crural redo next, do the muscle that can exercise hip so, hold on to hip to become stronger.

 The schoolboy exercises coxal effective method

Body of 4. coxal model is held

In can use before sleeping 15 minutes to undertake coxal model body is held at ordinary times, not only can strengthen body systematic circulation, make corner adipose eliminate, can achieve the effect of sculpture more, although look very simple,man hip exercises a method, it is very difficult to hold to actually, setting-up exercise is relatively simple, and Yi Jian is held.

 The schoolboy exercises coxal effective method

5. pushs a wall

A very convenientForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiMotion, no matter be,the company still is in the home in, it is to the place of the wall can undertake at any time even, and approach double leg, both hands maintains a wall, call straight leg, coxal first outside extend 10 seconds, stand by 10 seconds toward the wall again next, can repeat every time do several times, hold on not only can sculpture hip curve, to taking exercise abdominally to also can be achieved, have the effect that receives an abdomen.

Man hip exercises a method very relaxed and agile, but expensive holding to, Shanghai 1000Forum[……]

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[the dream that talking about love with it is all women unexpectedly] –

Shanghai Long Feng forum Forum of baby of new Shanghai nobleArticle introduction

Gem gal, the sound of listen respectfully body. The body gives our sense as to the body to our utterance, painful, acerbity, exhaustion…

The dream that with it Tan Lian loves is all women unexpectedly (1)

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

I am in gem gal, I am in extend, I am in negativeNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityHeavy workout, I am in turn round… I am in and body love.

I am in desperately before curved, my Mo rope flesh is nervous, the body is in try to tell me, Shanghai night net A falls in love with the sea to be the same as a cityStop here, loosen, do not use force to dear body again. Can be my pay no attention to, continue to challenge, I harmed her.

The after entering turn that I am in hard, of my thoracic vertebra spread outFall in love with the sea Love Shanghai is the same as edition of city mobile phoneHad arrived the limit, the body tells me, stopping. I am in hard, the turn after continueing, my lumbar begins to increase pressure, till squash cartilage, I harmed her.

[different gem gal form of characters or letters lets you leave that ” film ” ] –

Article introduction

Appearance is crucial to a person, if long Huang Heban is everybody place on the face1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe problem of the worry. As social development, of people living standard rise, the pressure of people is met bigger and bigger, often stay up late work overtime, food not the rule, mental insecurity, can grow very much Huang Heban on the face, this problem lets the account that splash forms a lot of people very headache.

Different gem gal form of characters or letters lets you leave that " film " (1)

A friend asked I have the face film with dispel spot fine effect, cream yesterday. She said a few years this to a lot of spot grow on clean face originally, what cosmetic has tried, do not have all the timeLove Shanghai is the same as a city Fall in love with the seaSee what effect, this became her most1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiBig trouble.

A is pulledLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumLove Shanghai is the same as a city Fall in love with sea otter phoenix 419 sauna

The spot that I see her really very serious. View the past far, seem to lying below the eye posse dark clouds, again scrutiny, color also indeed bad, an fade-out has a bit burnish. Her temporal all round as mid as the personShanghai Long Feng forum Forum of baby of new Shanghai nobleGrew a lot of little red a knot in one’s heart, these two position reflect feminine department of gynaecology and endocrine condition. By this token, her skin problem is caused with inflammation of department of gynaecology mussily by endocrine.

I this reminds, she just wakes cross flavour: “I have inflammation of some of department of gynaecology really, always be dysmenorrhoea, a fish that return check comes on the right side of ovarian cyst. How should be that moved? “

Then, the form of characters or letters that my teaching gives her department of gynaecology of a special attune, antiphlogistic disease — ” butterfly type ” .

[eat Chinese traditional medicine what to abstains from] _ Chinese traditional medicine _ note _ how – of drinkable _ no-no incident

Article introduction

Although a lot of hospitals are in what when the patient is treated, choose,be Western medicine cure, but was not forgotten what the doctor of traditional Chinese medicine serves as the quintessence of a country by people continuously one by one. And in recent years traditional Chinese medical sciences of more and more person be convinced are treated, because of it not only the effect good and side-effect is better than Western medicine cure. Cure cure is about to drink Chinese traditional medicine in, butForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiIt is the curative effect that when drinking Chinese traditional medicine, wants to promote medicaments is about to notice a few food are no-no, what food abstains from so?

What to eat Chinese traditional medicine to have to abstain from?

The contraindication that takes Chinese traditional medicine one, tartly kind

Much laborious of this kind of food is hot, have the effect that knows Yang Jian stomach, if cross much edible to give birth to phlegmy get angry easily, medicinal powder blood of air waste time, reason this kinds of food agrees with only cold disease disease person, and unwell the body at Yang Kang of deficiency of yin with irritability and hematic disease, lukewarm disease, naevusFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumPatient of furuncle of fistula, carbuncle waits. This kind of food includes green, garlic, leek, ginger, wine, chili to wait. If chili belongs to hot sex, if have,give out heat, Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumDry of thirst of short bare of constipation, make water, mouth, lip, guttural gall, bazoo nosebleeds, the tongue is qualitative edible of the red person that wait for hot elephant, inevitable meeting is aggravating ” suffer from excessive internal heat ” symptom, offset Qing Dynasty heats up the effect of cool blood and medicaments of method of treating yin deficiency by reinforcing body fluid and nourishing the blood thereby,

Those who take Chinese traditional medicine is no-no 2, piscine raw meat or fish kind

This kind of food is cold sex more, and contain a large number of protein, produce allergic reaction easily with Chinese traditional medicine, often edible causes disease of sex of intestines and stomach easily, the person with accordingly bad intestines and stomach is fed less. This kind of food includes fish of a few fresh water and sea fish to wait.

The contraindication that takes Chinese traditional medicine 3, send thing kind

This kind of food all is born to use wind phlegmy help fire article, because the disease is right the measurement of food choice degree is different, its ” hair ” also discrepant. This kind of food has flesh of flesh of head of flesh of dawdle, sweet gill fungus, bamboo shoot, mustard, pumpkin, cock, pig, sow to wait. If the patient is moved to should be banned inside wind of the excessive on liver this world, liver,eat malignant boil of; of cock flesh, pig head flesh, furuncle, sore, carbuncle to wait for skin disease patient,[……]

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[what person is unfavorable edible board Lan Xie] _ _ of Lan Xie of what person unwell plywood board no-no crowd of Lan Xie the side-effect – of _ board Lan Xie

Article introduction

Board although Lan Xie is the commonnest a few food in our life, its nutrient value is very rich also, but after some people are used, always can become aware oneself body has a few is uncomfortable, actually it does not suit everybody to eat, what person looks not to suit to eat together below boardFall in love with the sea Love Shanghai is the same as edition of city mobile phoneLan Xie!

Side-effect

Board Lan Xie belongs to Chinese traditional medicine kind food has oneForum of Shanghai noble baby Shanghai noble baby1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendDecide side effect, should right amount eat, it is medicine 3 minutes poison.

No-no crowd

General average per capita butShanghai noble babyA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityForum Shanghai noble babyEdible board Lan Xie.

Although be a kind of food that our life middling sees, also a lot of people can eat, but some moment bodies appear when a few states, food is undeserved also can bring about the body to get a few harm, understood what person not to suitForum of Shanghai noble baby Shanghai noble babyEat board after Lan Xie, hope we can eat the food that suits our more.

[……]

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[what person is unfavorable edible piece candy] _ what person does not suit a candy _ piece the no-no crowd _ of candy piece the side-effect – of candy

Article introduction

Respecting piece candy is everybody is familiar with quite, and a kind of food that a lot of people like to eat, it although nutrient value is rich but not all person suits edible, denyLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumCan bring certain harm to the bodySh1f of Shanghai Long Feng forum Shanghai Long Feng forum, so what1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendThe person does not suit to eatFall in love with the sea Love Shanghai is the same as edition of city mobile phonePiece candy, look together below.

Side-effect

Without side-effect

BanShanghai noble baby communicates an area Forum of Shanghai noble baby1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendAvoid crowd

Although a lot of people like to take a candy, but appear in the body below different situation must cautiously goes edible, what to understand, it is better after the person does not suit a candy that we can match our food can match our food, let the body become more and more healthy.

[……]

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[Xian of cold and dressed with sause child fleshy practice] _ Xian child fleshy _ how _ of cold and dressed with sause how – of cold and dressed with sause

Article introduction

Xian child flavour sweet flesh is beautiful, can use so make all sorts of cate, and Xian of cold and dressed with sause child a lot of people like to eat, to the specific means that make everybody also wants to pay attention to, if be interested in the practice of razor clam of cold and dressed with sause and skill, can see the method below.

Xian of cold and dressed with sause child what does fleshy practice have?

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

Fall in love with the sea Love Shanghai is the same as edition of city mobile phonePractice one,

Raw material:

Xian child vinegar of the flesh, caraway, onion, rice, unripe smoke, oil of garlic, chili, balm, salt.

The measure that make:

1, garlic cuts end, onion cuts into shreds, caraway is cut off.

2, Xian child the flesh is washed clean, turn on the water in boiler, xian is put after water leaves child fleshy scald water, fish out drenchs dry water is divided, in be being put into a bowl big.

3, add salt, unripe smoke, rice vinegar, garlic powder, Shanghai noble baby communicates an area Forum of Shanghai noble babyOnion silk, chili oil, mix is even.

4, add caraway and balm agitate to be able to be installed equably finally dish.

Xian of cold and dressed with sause child what does fleshy practice have?

Practice 2,

Material Qing Gongjiao is encircled, salt, garlic powder, chili oil, oily practice of Chinese prickly ash 

1 yellow Xian child clean clean  

2 water bake salt  

3 will yellow Xian child boil into boiled water, taking a chopstick to see those who have open one’s mouth be collected immediately come out to prevent the flesh to age character  

Xian of cold and dressed with sause child what does fleshy practice have?

The 4 Xian that boil child water does not fall, in a clean basin falling after Wen Leng waiting for water comes down, search hollow-out small basket is put in the 5 thoroughly cook Xian in water child take out crust, xian child the flesh is in small basket, with the chopstickForum of Shanghai night net Shanghai night netGently agitateA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityMove clean silt repeatedly  

6 in container is being filled after be being cleaned clean, accuse to workShanghai noble baby Forum of 1000 the Long Feng that spend a netMoisture 

7 put spice into together finally gently mix is even OK

8, the attention is boiling Xian child when do not boil too long, the flesh is otherwise old can bite do not move.

[……]

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