[the practice of the daily life of a family of kelp of braise in soy sauce] _ does _ how to do –

Article introduction

Kelp is the common alga vegetable with higher value ratio of a kind of nutrition, contain rich iodine, mineral with proteinForum of baby of new Shanghai noble

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And quantity of heat is extremely low, of course kelp still has officinal value, for instance: Fall hematic fat, adjust the immune force, poison that discharge lead. The practice of kelp is very much, can cold and dressed with sause, braise in soy sauce, do soup to wait, in the winter when much kelp taking a place still can increase the body to fight cold ability, still need not worry about get fat, the practice of kelp of braise in soy sauce is below.

The practice of the daily life of a family of kelp of braise in soy sauce

Material:

Kelp, old smoke, oil, salt, unripe smoke, ginger, garlic, candy, chili

Practice:

Kelp shifts to an earlier date ginger of very abluent section, garlic, chili, green has cut bubble. Hot pot issues oil: Chili of ginger, garlic is fried sweet. Break up into kelp fry. Often smoke two spoon to be born into one spoon smoke a bowl of big a few salt, water to turn over divide evenly to build Gai Xiaohuo to boil 7.8 minutes or so (among should break up)Love Shanghai is the same as a city

Fall in love with the sea
Final conflagration received juice to go. Bit of candy is added to carry before finished product gives boiler, shallot render palatable (also need not use) can give boiler.

The practice of the daily life of a family of kelp of braise in soy sauce

The practice of steaky pork of kelp of braise in soy sauce:
Shanghai noble baby communicates an area

Forum of Shanghai noble baby

Material:

Kelp, steaky pork, rock candy, ginger, unripe smoke, often smoke, oil, yellow rice or millet wine

Practice:

Go to kelp bubble saline portion is abluent, roll into coils, cut finger slightly wide paragraph, kelp hit into the knot. Steaky pork is agglomerate, abluent accuse to do water. Oil of a few vegetable is entered in boiler, after burning heat, put steaky pork. Stir-fry before stewing is fried become angry after giving oil, put Jiang Pian and sweet leaf, continue to fry. Join often be smoked and be born smoke, join rock candy. Join right amount yellow rice or millet wine, add pink of the five spices. Add the water after filtering, it is good to had done not have the flesh, conflagration is boiled, turn small fire stews half hours. Join kelp bear, continue to stew 20 minutes can.

The practice of the daily life of a family of kelp of braise in soy sauce

Shanghai night net

A falls in love with the sea to be the same as a city

Small doohickey:

1 kelp is marineShanghai joins friendly community to touching with the city

Forum of Shanghai night net
ArticleLove Shanghai is the same as a city

Fall in love with the sea
Itself has saline portion to add bit of salt less so.

The 2 words that if have before today in the home,boil bittern flesh taste with bittern bovril braise in soy sauce more assist.

3 ginger go also can be being replaced of raw meat or fish with cooking wine.

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